Exercising with self-defense

Many of our FIU students may be found in the rec center lifting weights or working on their cardio on either a treadmill, elliptical or stationary bike. But every Tuesday and Thursday at 4 p.m. there’s a unique way to get a great workout, all while learning self-defense as well and this is with our karate club.

from Karate News http://ift.tt/1kXOCnf
via IFTTT