Vernon Valley Karate hosts teen girl self-defense class

On Sunday, Nov. 12, the Vernon Valley Karate Academy sponsored a Teen Girl's Self-Defense seminar for the Vernon Township High School Field Hockey students. The focus of the seminar was safety awareness, strategies to avoid attack, and techniques that can be used to break away from an attack when necessary.

from Karate News http://ift.tt/2zylXNj
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