“You might call swimming the perfect workout,” write the authors of the Harvard Healthbeat newsletter , which summarizes the report's key takeaways and gives insight from Lee. In addition to working nearly every muscle in your body, swimming can raise your heart rate to improve heart health and protect the brain from age-related decline.
Jack Ma and Natasha Liu Bordizzo feature in a promotional poster for the Alibaba Pictures short film Gong Shou Dao. PROVIDED TO CHINA DAILY Jack Ma doesn't typically come to mind when you think of someone who can casually neutralize combatants half his age in fearsome martial arts battles.
PASADENA, Calif: Alibaba Pictures, Alibaba Group's entertainment affiliate, is launching the global release of Gong Shou Dao on February 16, 2018, in time for Chinese New Year. The film is a tribute to Chinese martial arts, particularly Taiji , which is practiced by millions of people around the world.
Life Time Fitness Ambassador Laurence Berkley demonstrates movement in Tai Chi at the Life Time Athletic in Summerlin on Wednesday, Dec. 20, 2017. Michael Quine Las Vegas Review-Journal @Vegas88s Life Time Fitness Ambassador Laurence Berkley demonstrates movement in Tai Chi to student, Connie Kellers, at the Life Time Athletic in Summerlin on Wednesday, Dec. 20, 2017.
The Parkinson's Support Group will devote the first half of its February meeting to a presentation by John Jenkins, martial arts champion, athlete and founder of a comprehensive wellness system that combines elements of yoga, Tai Chi Chuan, guided relaxation and more. The gathering is scheduled for Tuesday, Feb. 6, from noon to 2 p.m. at the Anderson Inn at Quarry Hill, 30 Community Drive, and is open to all those living with Parkinson's as well as their family members and caregivers.
The Changing Dragon tai chi school will support the Eckhart Public Library with activities Friday night at its downtown Auburn location, 122 W. 9th St. People are invited to stop by for energetic tai chi and invigorating holy yoga to benefit themselves and the Eckhart Public Library Fire Fund.