Instructor shares power of tai chi

When Bill Ferrel began practicing the ancient Chinese martial art of tai chi, he did so in hopes of healing his body. He says he wasn't disappointed.

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Eye Dotting Ceremony at the State House

Mayor Gary Christenson, Councillors-at-Large Debbie DeMaria and Stephen Winslow and State Representatives Steven Ultrino and Paul Donato attended an “Eye Dotting Ceremony” on May 14 at the State House in Boston. This ancient ritual originated thousands of years ago in the Chinese culture to bring people protection, good luck, health and prosperity.

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Bend tai chi school’s trip to China part homecoming, part lesson, part competition

Oregon Tai Chi Wushu students practice tai chi in the court yard of a historic residence in Taizhou, Zhejiang, a city on the coast of the East China Sea. – Bulletin Oregon Tai Chi Wushu students practice tai chi in the court yard of a historic residence in Taizhou, Zhejiang, a city on the coast of the East China Sea.

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Feature: Tai Chi Chuan brings “balanced” life to 93-year-old woman in U.S.

Doreen Hynd demonstrates Tai Chi Chuan in New York, the United States, on April 19, 2018. Doreen Hynd, a passionate and energetic woman who lives in the United States, said she attributes her vigor to a lifetime love of and persistent practice of Tai Chi Chuan, a Chinese martial art form practiced to defend oneself and keep healthy.

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A Harvard doctor says these are the best exercises for your body

“You might call swimming the perfect workout,” write the authors of the Harvard Healthbeat newsletter , which summarizes the report's key takeaways and gives insight from Lee. In addition to working nearly every muscle in your body, swimming can raise your heart rate to improve heart health and protect the brain from age-related decline.

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