A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems. Instead of long-distance running, which can be hard on your joints and digestive system , Lee recommends five other types of workouts.

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Research shows tai chi may be promising cardiac rehab exercise

Research shows that tai chi could be effective as an alternative exercise option for patients who turn down cardiac rehabilitation after a heart attack. Tai chi, or tai chi chuan, is an ancient Chinese non-competitive, self-paced system of gentle physical exercise and stretching and has been associated with reduced stress, according to a report by the Mayo Clinic.

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Successful entrepreneurs embrace tai chi

China's billionaires and successful entrepreneurs are embracing tai chi, a homegrown gentle exercise or martial art characterized by rhythmic circular movements, to boost not just personal well-being but company profits, launch new products and services, and transform corporate cultures. For instance, Guo Guangchang, president of Fosun Group, and Jack Ma, founder of Alibaba Group, are among the prominent personalities championing the cause of tai chi.

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Successful entrepreneurs embrace tai chi

China's billionaires and successful entrepreneurs are embracing tai chi, a homegrown gentle exercise or martial art characterized by rhythmic circular movements, to boost not just personal well-being but company profits, launch new products and services, and transform corporate cultures. For instance, Guo Guangchang, president of Fosun Group, and Jack Ma, founder of Alibaba Group, are among the prominent personalities championing the cause of tai chi.

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Taichi/Qigong Workshop Retreats – Two Unique Masters: Rick Barrett; Terry Dunn

Two Summer Workshop Retreats-Taichi Alchemy:Yang Cheng Fu's 13 Original Postures – Rick Barrett and Ermei Flying Phoenix Qigong – Sifu Terry Dunn Right from the start, I want people to not just be able to successfully execute the movements of a form, but to also feel their qi, their jin, and their root.” LENOX, MA, USA, June 29, 2017 / EINPresswire.com / — FOR IMMEDIATE RELEASE Eastover Estate & Retreat Center Yingxing Wang Founder & Managing Partner Contact – 866 264-5139 or events@eastover.com Yang Cheng Fu's 13 Original Postures is a short, but extremely powerful taijiquan form.

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