Tai chi, yoga sessions to benefit library

The Changing Dragon tai chi school will support the Eckhart Public Library with activities Friday night at its downtown Auburn location, 122 W. 9th St. People are invited to stop by for energetic tai chi and invigorating holy yoga to benefit themselves and the Eckhart Public Library Fire Fund.

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A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems. Instead of long-distance running, which can be hard on your joints and digestive system , Lee recommends five other types of workouts.

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Research shows tai chi may be promising cardiac rehab exercise

Research shows that tai chi could be effective as an alternative exercise option for patients who turn down cardiac rehabilitation after a heart attack. Tai chi, or tai chi chuan, is an ancient Chinese non-competitive, self-paced system of gentle physical exercise and stretching and has been associated with reduced stress, according to a report by the Mayo Clinic.

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Successful entrepreneurs embrace tai chi

China's billionaires and successful entrepreneurs are embracing tai chi, a homegrown gentle exercise or martial art characterized by rhythmic circular movements, to boost not just personal well-being but company profits, launch new products and services, and transform corporate cultures. For instance, Guo Guangchang, president of Fosun Group, and Jack Ma, founder of Alibaba Group, are among the prominent personalities championing the cause of tai chi.

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Successful entrepreneurs embrace tai chi

China's billionaires and successful entrepreneurs are embracing tai chi, a homegrown gentle exercise or martial art characterized by rhythmic circular movements, to boost not just personal well-being but company profits, launch new products and services, and transform corporate cultures. For instance, Guo Guangchang, president of Fosun Group, and Jack Ma, founder of Alibaba Group, are among the prominent personalities championing the cause of tai chi.

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